EQUIPMENT

Wunda Chair

Deceptively resembling a stylish little stool, the Pilates Chair (most commonly known as the Wunda Chair) is one versatile exercise machine. Don't let the word "chair" fool you - it's not necessarily a sit-down workout.

While many of these Pilates exercises are performed seated on top and pressing down on the step/pedal with your feet, others entail lying on the floor, standing straight up, lunging forward or doing push-up like moves with the arms.