POWER PLATE^®

>  ½ hr
>  One-on-one or group classes (max 4 people)

POWER PLATE^® will quickly and dramatically improve your stability, strength and power.

From Madonna to Manchester United FC, Clint
Eastwood to the Chicago Bulls,
Hilary Swank to elite golfer
Rocco Mediate, many high
profile people are
using whole body
vibration training to
enhance their health,
appearance or
performance.

POWER PLATE^® is the Rolls Royce of whole body vibration equipment and uses the principles of Acceleration Training™ to stimulate the body's
natural response to vibration.

Benefits of POWER PLATE^® include:
>  Immediate improvement in blood circulation
>  Increased muscle strength and flexibility
>  Improved range of motion
>  Full body toning
>  Weight loss
>  Decreased cellulite
>  Increased bone mineral density
>  Reduced pain and soreness
>  Faster recovery from injury.

POWER PLATE^® generates a similar acceleration and g-force that you experience in an escalator, transmitting vibrations that activate muscle contractions between 25 and 50 times per second – or 3000 times in a one-minute exercise set!

As the acceleration increases, the POWER PLATE^® uses gravity to make your body feel as though it 'weighs' more - while minimising high impact, high load, and high stress factors. The higher the setting on the machine, the greater the level of acceleration of the surface of the platform and the greater the g-force applied to you. These contractions work in multiple dimensions as the POWER PLATE^® oscillates in all three planes, exactly as the human body is designed to do.

Please contact us for further information or click here for class times.