MAT PILATES

>  1 hr
>  Group classes (max 8 people)

Mat Pilates offers an intimate group setting to tone and sculpt your body.

Based on your individual assessment, our trained instructors will carefully guide your movements using small apparatus such as balls, weights, foam rollers and the magic circle. We focus on correct technique and modify the intensity to suit each person in the class.

Mat Pilates offers great value and will:
>  Provide a full body workout
>  Tone, sculpt and shape your body specific to your
    needs
>  Teach you correct technique, so you can safely
    perform the movements at home to achieve the
    best results.

Please contact us for further information or click here for class times.