GYROTONIC^®

>  1 hr
>  One-on-one or group classes (max 3 people)

The Body Refinery is one of only a few studios in Brisbane that offers GYROTONIC^®.
GYROTONIC^® is a premium exercise system
to restore movement and circulation in the spine.

GYROTONIC^® creates beautiful movement that embraces the principles of yoga, dance,
gymnastics, swimming and tai chi.
It is excellent to use on
its own or to
complement your
existing Pilates
program or exercise
regime.

Developed by Romanian
Juliu Horvath in the 1970s,
GYROTONIC^® facilitates
circular movements that emphasise
multiple joint articulations without
compression, combined with synchronised
breathing patterns to provide an aerobic and cardiovascular workout, and promote
neuromuscular rejuvenation.

GYROTONIC^® will benefit everyone by
moving the spine in every direction, creating
movement in stiff areas and control in weak
areas to:
>  Strengthen ligaments and muscles
>  Tone and sculpt muscles
>  Increase flexibility and stamina
>  Stimulate and improve energy flow
>  Improving balance and coordination.

As a result, you will function more efficiently,
improve all aspects of your fitness and have
more energy for everyday life and sports.

GYROTONIC^® is a registered trade mark of GYROTONIC® sales corp and is used with their permission.

Please contact us for further information.