Benefits for sport

Pilates is a powerful tool for people to enhance their sports performance and prevent injury.

Our physiotherapists will perform an ultrasound assessment and then design a Pilates program specific to your sport to maximise your strength, flexibility and technique.

You can perform these exercises in any of our Pilates classes, but we recommend our Studio Pilates for best results.

Pilates complements training programs for sports including:
>  Cricket
>  Golf
>  Swimming
>  Racquet sports
>  Cycling
>  Football
>  Running
>  Skiing and snowboarding
>  Equestrian