Pilates

Pilates will benefit every body.

We are committed to the principles of
Joseph Pilates, offering a pure program of flowing movements that balance, align and condition your
whole body.

Pilates exercises will help you:
>  Develop a strong, flexible torso
>  Stabilise the core – your abdominal, back and pelvic muscles and shoulder girdle
>  Improve muscle control, flexibility and coordination
>  Enhance breathing, relaxation and concentration
>  Increase stamina and strength
>  Improve your sporting performance.

Our physiotherapists incorporate Pilates in all rehabilitation and exercise programs for our clients.

Before you start a class*, our physiotherapists will assess your body using ultrasound to identify your physical requirements and discuss your personal aspirations. They will then design a program that details specific movements and equipment for you to achieve your goals.

We offer a range of classes to suit your needs, and are open 6am-8pm to give you the flexibility to include Pilates in your busy routine.

Our classes include:
>  Studio Pilates
>  Clinical Pilates
>  Allegro Pilates
>  Mat Pilates
>  Pink Pilates
>  Pregnancy Pilates
>  Mums and Bubs Pilates

*excludes Pregnancy Pilates