Gyrotonic®

GYROTONIC® methodology is an exercise system developed by Romanian born Juliu Horvath in the 1970s. Based on movement principles from yoga, dance, gymnastics, swimming and tai chi, the GYROTONIC® methodology aims to restore movement and circulation in the spine through guided and assisted exercises on specialised equipment called the GYROTONIC® Expansion System. The GYROTONIC® Expansion System’s facilitation of circular movements emphasizes multiple joint articulations without compression, thus strengthening ligaments, increasing flexibility & stamina and improving balance & coordination. The GYROTONIC® expansion exercise system is now available at The Body Refinery.

GYROTONIC® exercises move the spine in every direction helping to create balance, flexibility and strength. The exercises focus on creating movement in stiff areas and control in weak areas. With a balanced spine you are able to function more efficiently and have moreenergy for everyday life, sports or dance. Exercises are combined with synchronised breathing patterns which enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation. GYROTONIC® training is the ideal program for anyone interested in improving all aspects of their fitness, including dancers, athletes, sports enthusiasts, children, the elderly, and those in need of injury rehabilitation. It is performed one-on-one so that every client has a tailored programme to meet their individual needs. It is excellent on its own or as an ideal complement to your existing Pilates program.

You simply just have to try it once

GYROTONIC® is a registrated trade mark of GYROTONIC® sales corp and is used with their permission